Nicholas Pryszlak v4:00/3:00r...4 row
4,411
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 208 |
June 05, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,411 | 1:48.8 | 272 | 1234 | 27 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | |
| r: 3:00 | 541 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 28 | |
| r: 3:00 | 493 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | |
| r: 3:00 | 447 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | |
| r: 3:00 | 570 | |||||
| r2,051 |
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Workout Graph
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