Nicholas Pryszlak v6:00/3:00r...4 SkiErg
6,305
Meters
24:00.0
Time
1:54.1
Pace
441
Calories
147
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 1104 |
| Drag Factor | 124 |
June 04, 2024 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,305 | 1:54.1 | 235 | 1108 | 29 | 147 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 31 | 143 | |
| r: 3:00 | 461 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 30 | 142 | |
| r: 3:00 | 417 | ||||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 29 | 145 | |
| r: 3:00 | 396 | ||||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 29 | 160 | |
| r: 3:00 | 472 | ||||||
| r1,746 |
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Workout Graph
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