Nicholas Pryszlak v8:00/3:00r...4 row
5,402
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
156
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 209 |
June 03, 2024 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,402 | 1:51.0 | 255 | 1179 | 27 | 156 | |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 28 | 166 | |
| r: 3:00 | 501 | ||||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 27 | 136 | |
| r: 3:00 | 487 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | 138 | |
| r: 3:00 | 517 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 184 | |
| r: 3:00 | 634 | ||||||
| r2,139 |
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Workout Graph
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