Nicholas Pryszlak v25c/1:00r...12 row
3,619
Meters
12:21.4
Time
1:42.4
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 24:21.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 195 |
June 01, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.4 | 3,619 | 1:42.4 | 326 | 1420 | 29 | 144 | |
| 1:03.6 | 306 | 1:43.9 | 312 | 1373 | 29 | 113 | |
| r: 1:00 | 178 | ||||||
| 1:03.2 | 306 | 1:43.2 | 318 | 1393 | 29 | 131 | |
| r: 1:00 | 171 | ||||||
| 1:01.7 | 302 | 1:42.1 | 328 | 1430 | 29 | 150 | |
| r: 1:00 | 154 | ||||||
| 1:03.1 | 305 | 1:43.4 | 316 | 1388 | 29 | 145 | |
| r: 1:00 | 152 | ||||||
| 1:02.2 | 303 | 1:42.6 | 324 | 1413 | 30 | 145 | |
| r: 1:00 | 146 | ||||||
| 1:03.1 | 306 | 1:43.1 | 319 | 1398 | 29 | 146 | |
| r: 1:00 | 148 | ||||||
| 1:02.4 | 303 | 1:42.9 | 321 | 1403 | 29 | 151 | |
| r: 1:00 | 140 | ||||||
| 1:03.4 | 306 | 1:43.5 | 315 | 1383 | 29 | 152 | |
| r: 1:00 | 145 | ||||||
| 1:02.3 | 303 | 1:42.8 | 322 | 1408 | 29 | 152 | |
| r: 1:00 | 148 | ||||||
| 1:01.9 | 302 | 1:42.4 | 325 | 1419 | 29 | 143 | |
| r: 1:00 | 147 | ||||||
| 0:59.5 | 295 | 1:40.8 | 341 | 1474 | 28 | 156 | |
| r: 1:00 | 143 | ||||||
| 0:55.0 | 281 | 1:37.8 | 373 | 1585 | 29 | 144 | |
| r: 1:00 | 142 | ||||||
| r1,814 |
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Workout Graph
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