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Nicholas Pryszlak v0:45/0:45r...20 row

4,348

Meters

15:00.0

Time

1:43.4

Pace

334

Calories

160

Heart Rate

Rest Distance2,228
Rest Time15:00.0
Overall Distance6,576
Overall Time30:00.0
Average Watts316
Calories Per Hour1386
Stroke Rate28
Stroke Count813
Drag Factor195

May 31, 2024 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,348 1:43.4 316 1386 28 160
0:45.0 215 1:44.6 305 1350 31 122
r: 0:45 128
0:45.0 215 1:44.6 305 1350 29 146
r: 0:45 120
0:45.0 216 1:44.1 310 1365 29 145
r: 0:45 116
0:45.0 217 1:43.6 314 1380 29 148
r: 0:45 118
0:45.0 218 1:43.2 318 1395 29 156
r: 0:45 113
0:45.0 220 1:42.2 327 1426 29 162
r: 0:45 114
0:45.0 220 1:42.2 327 1426 29 162
r: 0:45 113
0:45.0 219 1:42.7 323 1410 29 161
r: 0:45 112
0:45.0 219 1:42.7 323 1410 29 167
r: 0:45 113
0:45.0 217 1:43.6 314 1380 29 160
r: 0:45 109
0:45.0 217 1:43.6 314 1380 28 164
r: 0:45 108
0:45.0 220 1:42.2 327 1426 29 164
r: 0:45 110
0:45.0 217 1:43.6 314 1380 28 167
r: 0:45 108
0:45.0 224 1:40.4 345 1488 29 169
r: 0:45 110
0:45.0 215 1:44.6 305 1350 28 172
r: 0:45 108
0:45.0 215 1:44.6 305 1350 28 167
r: 0:45 106
0:45.0 213 1:45.6 297 1321 28 167
r: 0:45 107
0:45.0 221 1:41.8 332 1441 28 169
r: 0:45 107
0:45.0 213 1:45.6 297 1321 28 169
r: 0:45 104
0:45.0 215 1:44.6 305 1350 28 169
r: 0:45 104
r2,228

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Workout Graph

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