Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
10:41.8
Time
1:46.9
Pace
226
Calories
141
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 16:41.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 204 |
May 29, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.8 | 3,000 | 1:46.9 | 286 | 1284 | 28 | 141 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 142 | |
| r: 1:00 | 160 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 144 | |
| r: 1:00 | 155 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 143 | |
| r: 1:00 | 151 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 139 | |
| r: 1:00 | 150 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | 142 | |
| r: 1:00 | 152 | ||||||
| r925 |
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Workout Graph
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