Nicholas Pryszlak v1:00/1:00r...12 row
3,515
Meters
12:00.0
Time
1:42.4
Pace
279
Calories
135
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 204 |
May 28, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,515 | 1:42.4 | 326 | 1421 | 29 | 135 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 83 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 129 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 132 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 133 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 132 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 141 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 141 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 145 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 150 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 148 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 147 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 146 | |
| r: 1:00 | 154 | ||||||
| r1,909 |
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Workout Graph
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