Nicholas Pryszlak v3:00/2:00r...5 row
5,125
Meters
19:00.0
Time
1:51.2
Pace
371
Calories
163
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,842 |
| Overall Time | 29:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 209 |
May 27, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,125 | 1:51.2 | 254 | 1175 | 28 | 163 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 145 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | 143 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 28 | 143 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | 196 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 192 | |
| r: 2:00 | 350 | ||||||
| r1,717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.