Nicholas Pryszlak v2000m/3:00r...4 row
5,000
Meters
18:53.7
Time
1:53.3
Pace
354
Calories
139
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 30:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 206 |
May 25, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1126 | 27 | 139 | |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 28 | 137 | |
| r: 3:00 | 535 | ||||||
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 28 | 140 | |
| r: 3:00 | 484 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | 140 | |
| r: 3:00 | 488 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 139 | |
| r: 3:00 | 542 | ||||||
| r2,049 |
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Workout Graph
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