Nicholas Pryszlak v6:00/2:00r...6 SkiErg
3,881
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
142
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 123 |
May 24, 2024 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1072 | 30 | 142 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 31 | 147 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 141 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 144 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 137 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | ||
| r: 2:00 | 266 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | ||
| r: 2:00 | 259 | ||||||
| r1,590 |
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Workout Graph
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