Nicholas Pryszlak v1:00/1:00r...6 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
240
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 0 |
May 22, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 22 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | |
| r: 1:00 | 100 | |||||
| 0 | ||||||
| r759 |
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Workout Graph
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