Nicholas Pryszlak v10c/1:00r...6 SkiErg
2,802
Meters
10:15.6
Time
1:49.8
Pace
210
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 16:15.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 120 |
May 16, 2024 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 2,802 | 1:49.8 | 264 | 1208 | 33 | |
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 43 | |
| r: 1:00 | 149 | |||||
| 0:48.8 | 241 | 1:41.2 | 337 | 1460 | 41 | |
| r: 1:00 | 144 | |||||
| 1:19.5 | 380 | 1:44.6 | 306 | 1352 | 39 | |
| r: 1:00 | 140 | |||||
| 1:55.0 | 529 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 135 | |||||
| 2:33.8 | 687 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 137 | |||||
| 3:14.7 | 847 | 1:54.9 | 231 | 1093 | 30 | |
| r: 1:00 | 139 | |||||
| r844 |
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Workout Graph
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