Nicholas Pryszlak v3:00/2:00r...5 SkiErg
3,941
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
148
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 119 |
May 15, 2024 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1109 | 31 | 148 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 33 | 149 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 32 | 148 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | 142 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | 142 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | 160 | |
| r: 2:00 | 261 | ||||||
| r1,154 |
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Workout Graph
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