Nicholas Pryszlak v2:00/2:00r...5 row
4,017
Meters
14:00.0
Time
1:44.5
Pace
313
Calories
158
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 210 |
May 12, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,017 | 1:44.5 | 306 | 1353 | 29 | 158 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 142 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | 153 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 29 | 164 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | 167 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | 166 | |
| r: 2:00 | 369 | ||||||
| r1,776 |
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Workout Graph
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