Nicholas Pryszlak v1500m/2:00r...4 row
6,000
Meters
21:39.2
Time
1:48.2
Pace
449
Calories
174
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 29:39.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 206 |
May 11, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.2 | 6,000 | 1:48.2 | 276 | 1249 | 28 | 174 | |
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 29 | 161 | |
| r: 2:00 | 334 | ||||||
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 28 | 166 | |
| r: 2:00 | 17 | ||||||
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 28 | 175 | |
| r: 2:00 | 310 | ||||||
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1225 | 28 | 195 | |
| r: 2:00 | 310 | ||||||
| r971 |
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Workout Graph
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