Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,272
Meters
19:00.0
Time
1:48.1
Pace
394
Calories
141
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 33 |
| Stroke Count | 1101 |
| Drag Factor | 124 |
May 10, 2024 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,272 | 1:48.1 | 277 | 1253 | 33 | 141 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 35 | 152 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 33 | 133 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | 133 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 139 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | 139 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 149 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | 147 | |
| r: 2:00 | 306 | ||||||
| r2,050 |
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Workout Graph
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