Nicholas Pryszlak v2000m/3:00r...3 row
3,500
Meters
12:16.0
Time
1:45.1
Pace
271
Calories
169
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 18:16.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 202 |
May 09, 2024 04:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.0 | 3,500 | 1:45.1 | 301 | 1336 | 29 | 169 | |
| 7:07.0 | 2,000 | 1:46.7 | 288 | 1290 | 29 | 163 | |
| r: 3:00 | 563 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 29 | 196 | |
| r: 2:00 | 319 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 149 | |
| r: 1:00 | 155 | ||||||
| r1,037 |
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Workout Graph
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