Nicholas Pryszlak v1:00/1:00r...6 SkiErg
5,578
Meters
21:00.0
Time
1:52.9
Pace
400
Calories
142
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 33 |
| Stroke Count | 888 |
| Drag Factor | 121 |
May 07, 2024 15:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,578 | 1:52.9 | 243 | 1136 | 33 | 142 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 45 | 82 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 38 | 154 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 34 | 157 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 32 | 156 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 30 | 148 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 32 | 157 | |
| r: 1:00 | 131 | ||||||
| r856 |
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Workout Graph
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