Nicholas Pryszlak v1:00/2:00r...5 row
3,712
Meters
13:00.0
Time
1:45.0
Pace
288
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 23:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 211 |
May 06, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,712 | 1:45.0 | 302 | 1338 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 386 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 348 | |||||
| r1,794 |
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Workout Graph
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