Nicholas Pryszlak v2:00/1:00r...6 row
3,499
Meters
12:00.0
Time
1:42.8
Pace
277
Calories
163
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 18:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 206 |
May 04, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,499 | 1:42.8 | 321 | 1405 | 29 | 163 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | 144 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 158 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | 169 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 171 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 174 | |
| r: 1:00 | 154 | ||||||
| r975 |
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Workout Graph
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