Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,963
Meters
17:30.0
Time
1:45.7
Pace
381
Calories
144
Heart Rate
| Rest Distance | 2,798 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,761 |
| Overall Time | 35:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 34 |
| Stroke Count | 1182 |
| Drag Factor | 125 |
May 02, 2024 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,963 | 1:45.7 | 296 | 1317 | 34 | 144 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 43 | 144 | |
| r: 1:00 | 154 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 38 | ||
| r: 1:30 | 231 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 37 | ||
| r: 2:00 | 307 | ||||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 34 | ||
| r: 2:30 | 387 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 33 | ||
| r: 3:00 | 432 | ||||||
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 32 | ||
| r: 3:30 | 500 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 32 | ||
| r: 4:00 | 787 | ||||||
| r2,798 |
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Workout Graph
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