Nicholas Pryszlak v5:00/2:00r...5 row
4,232
Meters
15:00.0
Time
1:46.3
Pace
323
Calories
154
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 211 |
May 01, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,232 | 1:46.3 | 291 | 1301 | 29 | 154 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 29 | 149 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | 155 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | 160 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | 151 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 155 | |
| r: 2:00 | 384 | ||||||
| r1,861 |
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Workout Graph
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