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Nicholas Pryszlak v0:20/0:10r...24 row

2,512

Meters

8:00.0

Time

1:35.5

Pace

211

Calories

151

Heart Rate

Rest Distance2,181
Rest Time11:40.0
Overall Distance4,693
Overall Time19:40.0
Average Watts401
Calories Per Hour1681
Stroke Rate30
Stroke Count564
Drag Factor197

April 29, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,512 1:35.5 401 1681 30 151
0:20.0 110 1:30.9 466 1903 33 113
r: 0:10 35
0:20.0 108 1:32.5 441 1817 33
r: 0:10 33
0:20.0 106 1:34.3 417 1734 33 113
r: 0:10 35
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 104 1:36.1 394 1654 33 147
r: 0:10 32
0:20.0 102 1:38.0 371 1578 30 152
r: 0:10 34
0:20.0 102 1:38.0 371 1578 30 151
r: 0:10 33
0:20.0 102 1:38.0 371 1578 30 149
r: 4:00 730
0:20.0 109 1:31.7 453 1859 33 130
r: 0:10 37
0:20.0 104 1:36.1 394 1654 30 147
r: 0:10 33
0:20.0 104 1:36.1 394 1654 30 151
r: 0:10 33
0:20.0 104 1:36.1 394 1654 30 156
r: 0:10 33
0:20.0 104 1:36.1 394 1654 30 160
r: 0:10 32
0:20.0 104 1:36.1 394 1654 30 163
r: 0:10 33
0:20.0 106 1:34.3 417 1734 30 163
r: 0:10 32
0:20.0 105 1:35.2 405 1694 30 165
r: 4:00 727
0:20.0 106 1:34.3 417 1734 30 136
r: 0:10 35
0:20.0 106 1:34.3 417 1734 30 150
r: 0:10 33
0:20.0 103 1:37.0 382 1616 30 158
r: 0:10 32
0:20.0 103 1:37.0 382 1616 30 161
r: 0:10 33
0:20.0 103 1:37.0 382 1616 30 163
r: 0:10 31
0:20.0 102 1:38.0 371 1578 30 166
r: 0:10 34
0:20.0 102 1:38.0 371 1578 30 167
r: 0:10 31
0:20.0 106 1:34.3 417 1734 30 168
r: 0:10 27
r2,181

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