Nicholas Pryszlak v1:00/1:00r...7 row
2,996
Meters
10:00.0
Time
1:40.1
Pace
247
Calories
150
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 17:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 206 |
April 28, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,996 | 1:40.1 | 349 | 1499 | 30 | 150 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 135 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 31 | 131 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 144 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 158 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 154 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | 172 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 161 | |
| r: 1:00 | 155 | ||||||
| r1,170 |
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Workout Graph
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