Nicholas Pryszlak v50c/2:00r...5 SkiErg
1,696
Meters
5:28.6
Time
1:36.8
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 15:28.6 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 41 |
| Stroke Count | 564 |
| Drag Factor | 126 |
April 27, 2024 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.6 | 1,696 | 1:36.8 | 385 | 1624 | 41 | 150 | |
| 1:56.6 | 587 | 1:39.3 | 357 | 1529 | 41 | 149 | |
| r: 2:00 | 326 | ||||||
| 1:32.2 | 467 | 1:38.7 | 364 | 1552 | 38 | 153 | |
| r: 2:00 | 314 | ||||||
| 1:05.6 | 340 | 1:36.4 | 390 | 1641 | 39 | 155 | |
| r: 2:00 | 304 | ||||||
| 0:37.7 | 207 | 1:31.0 | 463 | 1895 | 48 | 155 | |
| r: 2:00 | 311 | ||||||
| 0:16.6 | 96 | 1:26.4 | 542 | 2163 | 54 | 141 | |
| r: 2:00 | 388 | ||||||
| r1,643 |
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Workout Graph
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