Nicholas Pryszlak v1000m/3:00r...3 row
3,000
Meters
10:13.8
Time
1:42.3
Pace
242
Calories
169
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 19:13.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 215 |
April 25, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.8 | 3,000 | 1:42.3 | 327 | 1425 | 29 | 169 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 31 | 174 | |
| r: 3:00 | 577 | ||||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 29 | 143 | |
| r: 3:00 | 537 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 28 | 192 | |
| r: 3:00 | 518 | ||||||
| r1,632 |
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Workout Graph
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