Nicholas Pryszlak 14:06 row
3,564
Meters
14:06.0
Time
1:58.6
Pace
238
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 215 |
April 24, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,564 | 1:58.6 | 209 | 1020 | 28 | 144 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | 142 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | 148 |
| 14:06.0 | 1,054 | 1:56.6 | 220 | 1057 | 28 | 143 |
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