Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:59.4
Time
1:39.9
Pace
248
Calories
151
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 15:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 203 |
April 24, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.4 | 3,000 | 1:39.9 | 351 | 1508 | 30 | 151 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 131 | |
| r: 1:00 | 180 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 148 | |
| r: 1:00 | 166 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 155 | |
| r: 1:00 | 168 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 150 | |
| r: 1:00 | 161 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 160 | |
| r: 1:00 | 161 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | 167 | |
| r: 1:00 | 156 | ||||||
| r992 |
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Workout Graph
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