Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
12:02.7
Time
1:43.2
Pace
277
Calories
150
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 22:02.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 34 |
| Stroke Count | 760 |
| Drag Factor | 122 |
April 23, 2024 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.7 | 3,500 | 1:43.2 | 318 | 1394 | 34 | 150 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 39 | 149 | |
| r: 2:00 | 314 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 34 | 136 | |
| r: 2:00 | 305 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 37 | 154 | |
| r: 2:00 | 296 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 32 | 146 | |
| r: 2:00 | 286 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 36 | 166 | |
| r: 2:00 | 311 | ||||||
| r1,512 |
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Workout Graph
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