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Nicholas Pryszlak v0:45/0:45r...20 row

4,645

Meters

15:00.0

Time

1:36.8

Pace

397

Calories

Rest Distance2,541
Rest Time15:00.0
Overall Distance7,186
Overall Time30:00.0
Average Watts385
Calories Per Hour1624
Stroke Rate30
Stroke Count869
Drag Factor199

April 22, 2024 10:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,645 1:36.8 385 1624 30
0:45.0 237 1:34.9 409 1707 32
r: 0:45 145
0:45.0 234 1:36.1 394 1654 31
r: 0:45 137
0:45.0 247 1:31.0 463 1893 32
r: 0:45 129
0:45.0 244 1:32.2 446 1836 32
r: 0:45 128
0:45.0 241 1:33.3 430 1780 32
r: 0:45 125
0:45.0 231 1:37.4 379 1603 31
r: 0:45 121
0:45.0 239 1:34.1 419 1743 31
r: 0:45 123
0:45.0 229 1:38.2 369 1569 31
r: 0:45 124
0:45.0 226 1:39.5 355 1520 31
r: 0:45 127
0:45.0 226 1:39.5 355 1520 31
r: 0:45 127
0:45.0 226 1:39.5 355 1520 29
r: 0:45 131
0:45.0 227 1:39.1 359 1536 29
r: 0:45 125
0:45.0 227 1:39.1 359 1536 31
r: 0:45 126
0:45.0 227 1:39.1 359 1536 29
r: 0:45 120
0:45.0 227 1:39.1 359 1536 31
r: 0:45 133
0:45.0 228 1:38.6 364 1553 29
r: 0:45 125
0:45.0 228 1:38.6 364 1553 31
r: 0:45 123
0:45.0 231 1:37.4 379 1603 31
r: 0:45 129
0:45.0 236 1:35.3 404 1690 31
r: 0:45 124
0:45.0 233 1:36.5 389 1637 31
r: 0:45 119
r2,541

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