Nicholas Pryszlak v3:00/2:00r...5 row
5,392
Meters
19:00.0
Time
1:45.7
Pace
415
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 29:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 213 |
April 21, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,392 | 1:45.7 | 296 | 1319 | 29 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 30 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 30 | |
| r: 2:00 | 366 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | |
| r: 2:00 | 393 | |||||
| r1,869 |
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Workout Graph
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