Nicholas Pryszlak v5:00/2:00r...4 row
5,535
Meters
20:00.0
Time
1:48.4
Pace
414
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 207 |
April 20, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,535 | 1:48.4 | 275 | 1245 | 28 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 374 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 377 | |||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 382 | |||||
| r1,509 |
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Workout Graph
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