Nicholas Pryszlak v8:00/3:00r...4 row
5,497
Meters
20:00.0
Time
1:49.1
Pace
407
Calories
164
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 212 |
April 19, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,497 | 1:49.1 | 269 | 1226 | 28 | 164 | |
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 29 | 161 | |
| r: 3:00 | 517 | ||||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 29 | 160 | |
| r: 3:00 | 502 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 28 | 169 | |
| r: 3:00 | 522 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 167 | |
| r: 3:00 | 591 | ||||||
| r2,132 |
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Workout Graph
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