Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:37.5
Time
1:42.1
Pace
319
Calories
150
Heart Rate
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 29:37.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 124 |
April 17, 2024 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.5 | 4,000 | 1:42.1 | 328 | 1428 | 34 | 150 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 36 | 156 | |
| r: 2:00 | 314 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 35 | 159 | |
| r: 2:00 | 308 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | 144 | |
| r: 2:00 | 292 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | ||
| r: 2:00 | 293 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | 144 | |
| r: 2:00 | 280 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 34 | 144 | |
| r: 2:00 | 285 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 143 | |
| r: 2:00 | 280 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 35 | 166 | |
| r: 2:00 | 299 | ||||||
| r2,351 |
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Workout Graph
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