Nicholas Pryszlak v1:00/1:00r...10 row
3,044
Meters
10:00.0
Time
1:38.5
Pace
255
Calories
143
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 210 |
April 16, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,044 | 1:38.5 | 366 | 1558 | 30 | 143 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 122 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 123 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 137 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 137 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 150 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 152 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 152 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 152 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 153 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 155 | |
| r: 1:00 | 167 | ||||||
| r1,697 |
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Workout Graph
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