Nicholas Pryszlak v4:00/3:00r...4 SkiErg
4,436
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
151
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 127 |
April 14, 2024 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,436 | 1:48.2 | 276 | 1250 | 32 | 151 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 35 | 160 | |
| r: 3:00 | 501 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 33 | ||
| r: 3:00 | 472 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 32 | 146 | |
| r: 3:00 | 466 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 31 | 147 | |
| r: 3:00 | 461 | ||||||
| r1,900 |
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Workout Graph
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