Nicholas Pryszlak v1:00/2:00r...5 SkiErg
4,237
Meters
15:00.0
Time
1:46.2
Pace
325
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 33 |
| Stroke Count | 856 |
| Drag Factor | 125 |
April 13, 2024 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,237 | 1:46.2 | 292 | 1305 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 43 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 38 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 34 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 33 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 31 | |
| r: 2:00 | 280 | |||||
| r1,481 |
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Workout Graph
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