Nicholas Pryszlak v750m/2:00r...5 SkiErg
3,750
Meters
13:04.1
Time
1:44.5
Pace
292
Calories
141
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 23:04.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
| Stroke Count | 786 |
| Drag Factor | 124 |
April 12, 2024 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.1 | 3,750 | 1:44.5 | 306 | 1354 | 34 | 141 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 37 | 144 | |
| r: 2:00 | 306 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 35 | ||
| r: 2:00 | 299 | ||||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 34 | 144 | |
| r: 2:00 | 294 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 33 | 136 | |
| r: 2:00 | 287 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 32 | ||
| r: 2:00 | 393 | ||||||
| r1,579 |
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Workout Graph
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