Nicholas Pryszlak v20c/2:00r...5 row
3,659
Meters
12:39.0
Time
1:43.7
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 22:39.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 205 |
April 11, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.0 | 3,659 | 1:43.7 | 314 | 1379 | 29 | 159 | |
| 0:34.5 | 195 | 1:28.4 | 506 | 2040 | 35 | 136 | |
| r: 2:00 | 385 | ||||||
| 1:27.8 | 450 | 1:37.5 | 377 | 1597 | 31 | 157 | |
| r: 2:00 | 343 | ||||||
| 2:32.3 | 736 | 1:43.4 | 316 | 1387 | 30 | 162 | |
| r: 2:00 | 353 | ||||||
| 3:37.1 | 1,018 | 1:46.6 | 289 | 1293 | 29 | 169 | |
| r: 2:00 | 351 | ||||||
| 4:27.2 | 1,260 | 1:46.0 | 294 | 1310 | 29 | 173 | |
| r: 2:00 | 340 | ||||||
| r1,772 |
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Workout Graph
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