Nicholas Pryszlak v2:00/1:00r...7 SkiErg
4,771
Meters
17:00.0
Time
1:46.8
Pace
360
Calories
140
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 121 |
April 09, 2024 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,771 | 1:46.8 | 287 | 1286 | 33 | 140 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 38 | 81 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 34 | 135 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 35 | 148 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 32 | 154 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | 153 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 156 | |
| r: 1:00 | 133 | ||||||
| r978 |
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Workout Graph
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