Nicholas Pryszlak v4:00/1:00r...5 SkiErg
5,536
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
155
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 123 |
April 08, 2024 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,536 | 1:48.3 | 275 | 1246 | 31 | 155 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 34 | 157 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 32 | 151 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | 156 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | 150 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 31 | 161 | |
| r: 1:00 | 135 | ||||||
| r699 |
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Workout Graph
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