Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
8:12.2
Time
1:38.4
Pace
211
Calories
158
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 18:12.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 212 |
April 07, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.2 | 2,500 | 1:38.4 | 367 | 1562 | 30 | 158 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | 151 | |
| r: 2:00 | 394 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 150 | |
| r: 2:00 | 360 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 164 | |
| r: 2:00 | 363 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 156 | |
| r: 2:00 | 368 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 170 | |
| r: 2:00 | 361 | ||||||
| r1,846 |
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Workout Graph
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