Nicholas Pryszlak v1:00/1:00r...12 SkiErg
3,655
Meters
12:00.0
Time
1:38.4
Pace
307
Calories
145
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 38 |
| Stroke Count | 849 |
| Drag Factor | 125 |
April 04, 2024 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,655 | 1:38.4 | 366 | 1560 | 38 | 145 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 44 | 85 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | 148 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | 158 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 40 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | ||
| r: 1:00 | 149 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | ||
| r: 1:00 | 145 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | 150 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 163 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | ||
| r: 1:00 | 142 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | ||
| r: 1:00 | 146 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | ||
| r: 1:00 | 140 | ||||||
| r1,734 |
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Workout Graph
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