Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,236
Meters
19:00.0
Time
1:48.8
Pace
387
Calories
138
Heart Rate
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,500 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 1129 |
| Drag Factor | 126 |
April 03, 2024 23:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,236 | 1:48.8 | 271 | 1233 | 33 | 138 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 34 | 144 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 33 | 132 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | 125 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | 128 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | 147 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | 150 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | 144 | |
| r: 2:00 | 356 | ||||||
| r2,264 |
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Workout Graph
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