Nicholas Pryszlak v25c/1:00r...8 row
1,966
Meters
5:51.6
Time
1:29.4
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 13:51.6 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 203 |
April 02, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.6 | 1,966 | 1:29.4 | 490 | 1984 | 32 | 155 | |
| 0:38.4 | 226 | 1:24.9 | 571 | 2264 | 36 | 132 | |
| r: 1:00 | 195 | ||||||
| 0:42.1 | 240 | 1:27.7 | 519 | 2085 | 33 | 157 | |
| r: 1:00 | 172 | ||||||
| 0:43.2 | 244 | 1:28.5 | 505 | 2036 | 33 | 153 | |
| r: 1:00 | 166 | ||||||
| 0:43.9 | 246 | 1:29.2 | 493 | 1995 | 33 | 155 | |
| r: 1:00 | 166 | ||||||
| 0:45.4 | 251 | 1:30.4 | 473 | 1928 | 32 | 159 | |
| r: 1:00 | 156 | ||||||
| 0:46.7 | 255 | 1:31.5 | 456 | 1868 | 31 | 152 | |
| r: 1:00 | 159 | ||||||
| 0:48.0 | 259 | 1:32.6 | 440 | 1813 | 30 | 165 | |
| r: 1:00 | 160 | ||||||
| 0:43.9 | 244 | 1:29.9 | 481 | 1954 | 31 | 167 | |
| r: 1:00 | 154 | ||||||
| r1,328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.