Nicholas Pryszlak v1000m/2:00r...6 row
6,000
Meters
20:56.2
Time
1:44.6
Pace
468
Calories
179
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,996 |
| Overall Time | 32:56.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
| Drag Factor | 214 |
April 01, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.2 | 6,000 | 1:44.6 | 305 | 1350 | 28 | 179 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 30 | 147 | |
| r: 2:00 | 375 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 29 | 146 | |
| r: 2:00 | 342 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 29 | 198 | |
| r: 2:00 | 325 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 29 | 194 | |
| r: 2:00 | 312 | ||||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 28 | 196 | |
| r: 2:00 | 303 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 28 | 194 | |
| r: 2:00 | 339 | ||||||
| r1,996 |
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Workout Graph
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