Nicholas Pryszlak v4:00/2:00r...6 row
6,755
Meters
24:00.0
Time
1:46.5
Pace
514
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 986 |
| Drag Factor | 214 |
March 27, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,755 | 1:46.5 | 289 | 1294 | 28 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 | |
| r: 2:00 | 375 | |||||
| r2,061 |
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Workout Graph
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