Nicholas Pryszlak v1:00/2:00r...9 SkiErg
6,889
Meters
25:00.0
Time
1:48.8
Pace
511
Calories
133
Heart Rate
| Rest Distance | 2,744 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,633 |
| Overall Time | 43:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 1430 |
| Drag Factor | 130 |
March 27, 2024 00:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,889 | 1:48.8 | 271 | 1233 | 32 | 133 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 40 | 79 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 36 | 167 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 33 | 167 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 31 | 130 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 32 | 130 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 120 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | 135 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 137 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 132 | |
| r: 2:00 | 300 | ||||||
| r2,744 |
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Workout Graph
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