Nicholas Pryszlak v1:00/1:00r...7 row
5,147
Meters
17:30.0
Time
1:42.0
Pace
416
Calories
145
Heart Rate
| Rest Distance | 3,426 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,573 |
| Overall Time | 35:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 989 |
| Drag Factor | 218 |
March 25, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,147 | 1:42.0 | 330 | 1435 | 29 | 145 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | 131 | |
| r: 1:00 | 177 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 31 | 151 | |
| r: 1:30 | 287 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 149 | |
| r: 2:00 | 379 | ||||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 29 | 159 | |
| r: 2:30 | 474 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | 144 | |
| r: 3:00 | 567 | ||||||
| 3:30.0 | 1,013 | 1:43.6 | 314 | 1381 | 29 | 150 | |
| r: 3:30 | 631 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | 137 | |
| r: 4:00 | 911 | ||||||
| r3,426 |
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Workout Graph
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