Nicholas Pryszlak v3:00/2:00r...4 row
3,580
Meters
12:00.0
Time
1:40.5
Pace
295
Calories
149
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 212 |
March 23, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,580 | 1:40.5 | 344 | 1484 | 29 | 149 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | 150 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 30 | 141 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | 142 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | 165 | |
| r: 2:00 | 371 | ||||||
| r1,445 |
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Workout Graph
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